I added a service that will notify you when my blog has been updated. Just enter your e-mail address in the form to the right. The website it directs you to will have you enter some numbers (just to make sure you are a person), then they will send you an e-mail. You will need to click on a link in the e-mail to verify the subscription and create a password. I hope you enjoy. This should save you from checking it multiple times and being disappointed when nothing has changed.